🌘 Moon Flow

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. All Levels - Beginners Welcome

🌬 Non-Heated Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Non-Heated Mindful Vinyasa

 All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome

🌬Warm Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Non-Heated Gentle Vinyasa

 All Levels Class | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome

🌬 Heated Vinyasa

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Hot Power Yoga

 All Levels Class | Activity Level 2/3 | 85 - 95  Degrees

​This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available.  All Levels - Beginners Welcome

🌬 Mindfully Power

 All Levels Class | Activity Level 2 | 85-95 Degrees Infrared Heat

Use the body, to explore the mind, in this physically adaptable practice for all levels. Beginners Welcome

🧘‍♂️Traditional Hatha Yoga Class

 All Levels Class | Activity Level 2 | Non-Heated | Windows Open, Weather permitting

Reconnect with your body, breath, and mind through this grounding and balanced Traditional Hatha Yoga class. Rooted in classical yogic practices, this class emphasizes mindful movement, breath awareness (pranayama), and foundational postures (asanas) to promote strength, flexibility, and inner calm.

Each session begins with centering and breathwork, followed by a sequence of steady poses held with intention and alignment. The pace is slow and meditative, allowing time to explore each posture fully and cultivate body awareness. The class closes with deep relaxation (savasana) to integrate the practice.

Ideal for all levels, including beginners, this class provides a supportive space to build a strong and sustainable yoga foundation.

☯️ Yin Yoga

 All Levels | Activity Level 1 | 75 - 80° | If you want Non-Heated, please let us know and we'll turn off your heat

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

🕉Non-Heated Restorative Yoga

All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting

This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week.

Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support. No experience needed

🌱🍂Seasonal Slow Down

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

Seasonal Slow Down
Take time to honor the rhythm of the season with this soothing blend of gentle yoga and restorative postures. Designed to support your body and mind through seasonal transitions, this class invites you to slow down, soften, and restore. Gentle movement will prepare the body, followed by longer-held restorative poses to release tension and encourage deep rest.

A bolster will be provided for your comfort. For added coziness and support, we recommend bringing your own blanket.

This practice is suitable for all levels and is especially nourishing for anyone seeking balance, calm, and renewal.

🤰 Prenatal & Postnatal

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join🥰

🌬 Community Heated Vinyasa Flow

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🤰 Prenatal

We want to support you and your practice throughout your pregnancy without limiting your schedule to just prenatal classes

If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications for postures to accommodate a safe practice through your pregnancy

All Levels | Activity Level 1/2 | 80°


A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body followed by a guided yoga Nidra. ll Levels - Beginners Welcome