🌬 Flow & Reset
Moon FlowAll Levels | Activity Level 2 | Non-Heated | Windows are open, weather permittingA midweek vinyasa ritual to clear, strengthen, and reset. Through a grounded warmup, series of energizing vinyasa sequences, and an intentional cool-down, you'll create the space in your mind and body to let...
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🌬 Non-Heated Vinyasa
All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of ever...
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🌬 Non-Heated Mindful Vinyasa
🌬 Non-Heated Mindful Vinyasa All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome
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🌬Warm Vinyasa
All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of ever...
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🌬 Non-Heated Gentle Vinyasa
🌬 Non-Heated Gentle Vinyasa All Levels Class | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome
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🌬 Heated Vinyasa
All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and ...
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🌬 Hot Power Yoga
All Levels Class | Activity Level 2/3 | 85 - 95 Degrees This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds....
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🌬 Mindfully Power
🌬 Mindfully Power All Levels Class | Activity Level 2 | 85-95 Degrees Infrared Heat Use the body, to explore the mind, in this physically adaptable practice for all levels. Beginners Welcome
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🧘♂️The Balanced Element
🧘♂️The Balanced Element All Levels Class | Activity Level 2 | Non-Heated | Windows Open, Weather permitting The Balanced Element is a breath-centered practice designed to bring you back into balance—physically, mentally, and energetically. Expect focused, mindful movement synchronized with the b...
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☯️ Yin Yoga - Non-Heated
☯️ Yin Yoga All Levels | Activity Level 1 | Room Temperature Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
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🕉Non-Heated Restorative Yoga
All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permittingThis class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate r...
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🌱🍂 Seasonal Slowdown
All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting Seasonal Slow DownTake time to honor the rhythm of the season with this soothing blend of gentle yoga and restorative postures. Designed to support your body and mind through seasonal transitions, this class invit...
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🤰 Prenatal & Postnatal
🤰 Prenatal & PostnatalAll Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permittingPrenatal & Postnatal Yoga (Baby Friendly)All stages of pregnancy, postpartum, and babies up to 9 months are welcome!This all-levels class, open to all trimesters and postpartum stages, offers ...
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🌬 Community Heated Vinyasa
All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and i...
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🤰 Prenatal Private Instruction
🤰 Prenatal We want to support you and your practice throughout your pregnancy without limiting your schedule to just prenatal classes If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications ...
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🌬Strengthening and Grounding – Warm
🌬Yoga for strength and mobility Warm Studio 80 - 85° No experience or flexibility necessary, just the desire to feel better in your body. This practice may result in reducing over all aches and pains by strengthening the hips and backside body while working on softening and releasing daily tension.
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2 Day ‐ 6 Hour Yin Yoga Continuing Education
Date & Time: May 30th in Mystic, 2:00 PM – 5:00 PM May 31st in New London, 12 - 2pm Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice. Throughout the workshop you will explore: - An introduction to Yin Yoga, including its...
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Basic Principles of Ayurveda (3 Day Series)
Join Rachna Tewari for an inspiring journey into the basics of Ayurveda. Together we’ll explore the subtle energies of the body, the natural rhythm of the seasons, and the beauty of personalized wellness—so you can start bringing these timeless principles into everyday life. What you’ll learn: • ...
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Deva & Devis (Hindu Deities)
Go beyond the poses, understand the stories, symbols, and spirits that form the heart of Yoga philosophy. ○ Learnings: ■ Trimurti (The Hindu Triad: Brahma, Vishnu, Mahesh) ■ Tridevi (The trinity of Goddesses: Saraswati, Lakshmi, Parvati) ■ Deity identification: Learn to recognize iconography, sym...
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🌱Spring Gong Bath
Enjoy a Sound Meditation Concert with The Conduit Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special te...
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