🌘 Moon Flow

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. All Levels - Beginners Welcome

🌬 Non-Heated Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Non-Heated Mindful Vinyasa

 All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome

🌬Warm Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Non-Heated Gentle Vinyasa

 All Levels Class | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome

🌬 Heated Vinyasa

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Hot Power Yoga

 All Levels Class | Activity Level 2/3 | 85 - 95  Degrees

​This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available.  All Levels - Beginners Welcome

🌬 Mindfully Power

 All Levels Class | Activity Level 2 | 85-95 Degrees Infrared Heat

Use the body, to explore the mind, in this physically adaptable practice for all levels. Beginners Welcome

🧘‍♂️Traditional Hatha Yoga Class

 All Levels Class | Activity Level 2 | Non-Heated | Windows Open, Weather permitting

Reconnect with your body, breath, and mind through this grounding and balanced Traditional Hatha Yoga class. Rooted in classical yogic practices, this class emphasizes mindful movement, breath awareness (pranayama), and foundational postures (asanas) to promote strength, flexibility, and inner calm.

Each session begins with centering and breathwork, followed by a sequence of steady poses held with intention and alignment. The pace is slow and meditative, allowing time to explore each posture fully and cultivate body awareness. The class closes with deep relaxation (savasana) to integrate the practice.

Ideal for all levels, including beginners, this class provides a supportive space to build a strong and sustainable yoga foundation.

☯️ Yin Yoga

 All Levels | Activity Level 1 | Non-Heated  

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

🕉Non-Heated Restorative Yoga

All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting

This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support. No experience needed

🌱🍂Seasonal Slow Down

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

Seasonal Slow Down
Take time to honor the rhythm of the season with this soothing blend of gentle yoga and restorative postures. Designed to support your body and mind through seasonal transitions, this class invites you to slow down, soften, and restore. Gentle movement will prepare the body, followed by longer-held restorative poses to release tension and encourage deep rest.

A bolster will be provided for your comfort. For added coziness and support, we recommend bringing your own blanket.

This practice is suitable for all levels and is especially nourishing for anyone seeking balance, calm, and renewal.

🤰 Prenatal & Postnatal

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join🥰

🧘‍♂️ Grounding and Opening Community Class

 All Levels Class | Activity Level 1/2| Warm

All 8 pm Classes are Pay What You Can

This class is designed to reduce the effects of sedentary life.

This flow is designed to strengthen the backside body, while opening the front side 

☯️ Mandala Flow

 All Levels | Activity Level 3 | Heated

Mandala yoga flow is a dynamic sequence that guides practitioners in a circular pattern around their yoga mat, creating a moving meditation. It's a creative and challenging practice, often incorporating repetitive transitions and a variety of poses, while promoting fluidity and a sense of wholeness

🌬 $5 Friday- Heated Vinyasa

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Community Heated Vinyasa Flow

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

All 8 pm Classes are Pay What You Can

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🤰 Prenatal

We want to support you and your practice throughout your pregnancy without limiting your schedule to just prenatal classes

If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications for postures to accommodate a safe practice through your pregnancy

🧭 Yoga Teacher Tune-Up is coming • Hot on Bank Mystic

Whether you trained last year or a decade ago, your teaching deserves the same care you offer your students.


We’re launching a Yoga Teacher Tune-Up—a supportive and thoughtful resource for teachers ready to refresh their skills, reconnect to their voice, and refine their impact.


✔️ Revisit alignment, assists, and sequencing

✔️ Deepen your understanding of Ahimsa on the mat and in your teaching

✔️ Re-center your purpose and professionalism

✔️ Reawaken what brought you to this path in the first place


This is not about being perfect. It’s about staying tuned—to your students, to your body, and to the deeper truths of teaching.


Hot on Bank Mystic

📍October 11th & 18th

🕚 11am–4pm both days

💰 $289

✅ 10HR CEU (Yoga Alliance)

🎄 Holiday Gong Bath with The Conduit
An Immersive Sound Meditation Experience Surrounded by Seasonal Beauty
Sunday, December 7th | two shows: 2:30 - 4pm or 4:30 - 6pm | $35 | Mats, Bolsters & Eye Pillows will be available upon arrival for a $5 Bundle. Ask the front desk or email in advance to have your spot reserved

Join us for our most beloved annual tradition—the Holiday Gong Bath with The Conduit. Step into a softly lit space adorned with seasonal décor, candles, and peaceful winter ambiance, and be carried by the powerful resonance of live gongs and singing bowls.

This special sound meditation offers a chance to pause and restore during one of the most energetically charged seasons. No prior experience is needed—just come as you are, ready to rest, receive, and reconnect.

🌀 What to Expect:
Enjoy a live sound journey as The Conduit guides you through deep meditative bliss using gongs, bowls, and harmonic textures. This immersive experience offers:

Rapid access to the benefits of deep meditation

Energetic clearing and nervous system restoration

Gentle release of mental, physical & emotional tension

A strengthened connection to your inner clarity and peace


As the vibrations wash over you, allow the orchestration to hold your heart, body, and breath in stillness. This is a sacred pause—a moment to slow down, settle, and align with the quiet magic of the season.

🧘‍♀️ What to Bring:
Please bring a yoga mat or beach towel, blanket, pillow, and any props for your comfort. Eye coverings and water are also encouraged. (Or reserve a full setup with mat, bolster, and eye pillow for $40.)

🎟️ This event always sells out—pre-registration is required.
All are welcome. No experience necessary.

🌿 Beginner Flow Yoga Series with Emily Mastrianni

Fridays, September 26 – October 17 | 5:30–6:30 PM
$85 for the full 4-week series | Drop-ins welcome

Join us for a Beginner Flow Yoga Series at Threaded Element, designed to introduce you to the foundations of Vinyasa (flow) yoga in a supportive and welcoming environment.

In this series, you’ll explore:

The basic philosophy of yoga

Foundational yoga asanas (postures)

Breathing techniques

Tools for meditation and relaxation

✨ No experience required—there’s no need to be flexible, wear special clothes, or come with a friend. Just bring yourself, and we’ll guide you each step of the way.

While drop-ins are welcome, we encourage students to attend the full series, as each class builds on the last. Even experienced yogis can benefit from returning to the basics, refining alignment, and reinvigorating their practice.

All are welcome. Come as you are.

🍂✨ Fall Equinox Workshop: Rooting, Releasing, and Receiving ✨🍂

As the seasons shift, join us in honoring balance, transition, and renewal.
Through restorative yoga, Reiki healing, journaling, and ritual, we’ll align body, mind, and spirit with the energy of the Fall Equinox.

📅 Date: Sunday, September 28, 2025
🕒 Time: 3:00–5:00 PM
📍 Location: Hot on Bank Mystic Yoga
💲 Price: $40

🌬️ Seasonal Energetics: Lung & large intestine (letting go, grief, clarity)
🌿 Supportive tools: Crystals, herbs, oracle cards, and guided reflection
🧘 Experience: Restorative yoga with Reiki, breathwork, journaling, and closing meditation

✨ A seasonal ritual of rest, release, and renewal.
✨ Align with the harvest season and carry home clarity, gratitude, and grounding.

👉 Spots are limited — reserve yours today!

🌿✨ Yoga for the Changing Needs of the Body as You Age ✨🌿
with Annette Leeson

As our bodies and minds shift with age and life’s experiences, yoga can remain a powerful source of support, healing, and renewal. This 4-week workshop is designed for beginners, those returning to the practice, and seasoned practitioners seeking to adapt their yoga with wisdom and confidence.

📅 Dates & Time:
Mondays — Sept 15, 22, 29 & Oct 6
⏰ 9:30–10:30 AM

💲 $85 for the full series

🧘‍♀️ In this workshop you’ll explore:
✨ How to “listen” to your body and honor its needs
✨ The art of yogic breathing to support calm and resilience
✨ The benefits of postures & how to practice with ease and stability
✨ Gentle ways to keep yoga meaningful as your body changes

🌟 Awaken and renew your yoga practice so you can feel more fully alive — both on and off the mat.

Meet Annette🙏

Annette started teaching yoga 25 years ago after an invitation to lead a class from her teacher. As she was new to yoga herself she simultaneously taught and studied. This combination of growth in her own practice along with seeing growth in her students has influenced Annette’s sharing of the practice. She believes that we are own teachers and that on the mat we have can opportunity to re-connect with, nurture and take care of our whole selves, so that we can enjoy life more fully off the mat.

After several enjoyable years teaching in her own studio, Annette moved overseas with her family where she continued to teach and study Yoga . Annette has training in Hatha and Raja yoga and has received extensive teacher training with a concentration in the benefits of yoga for underserved communities. She has continued her education into Extension and Recovery yoga, Trauma Sensitive Yoga, and Yoga for Seniors.

Annette’s full life of travel and family commitments has necessitated a place of rest and renewal and the practice of yoga has been that haven. It gives her great joy to share the many benefits of the practice with others.

👉 Space is limited. Reserve your spot today!

🌸 Prenatal Yoga

A nurturing class designed to support you through every stage of pregnancy. This practice combines gentle movement, breath awareness, and mindful rest to help ease common discomforts, build strength safely, and cultivate a deeper connection with your changing body and growing baby.

Each session includes:

Safe, guided postures to release tension in the hips, back, and shoulders.

Breath practices to calm the nervous system and prepare for labor.

Pelvic floor awareness to build stability and support postpartum recovery.

Relaxation techniques to reduce stress and promote restful sleep.


Whether you are brand new to yoga or an experienced practitioner, you’ll find a supportive community and space to honor your pregnancy journey.

Open to all trimesters. No prior yoga experience required.

We encourage all students to consult with their physician before beginning a prenatal yoga practice.