🌘 Moon Flow

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. All Levels - Beginners Welcome

🌬 Non-Heated Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Non-Heated Mindful Vinyasa

 All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome

🌬Warm Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Non-Heated Gentle Vinyasa

 All Levels Class | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome

🌬 Heated Vinyasa

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🌬 Hot Power Yoga

 All Levels Class | Activity Level 2/3 | 85 - 95  Degrees

​This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available.  All Levels - Beginners Welcome

🌬 Mindfully Power

 All Levels Class | Activity Level 2 | 85-95 Degrees Infrared Heat

Use the body, to explore the mind, in this physically adaptable practice for all levels. Beginners Welcome

🧘‍♂️The Balanced Element

 All Levels Class | Activity Level 2 | Non-Heated | Windows Open, Weather permitting

The Balanced Element is a breath-centered practice designed to bring you back into balance—physically, mentally, and energetically. Expect focused, mindful movement synchronized with the breath, paired with practical seasonal Ayurvedic insights to support better sleep, digestion, and mood. We’ll close with a restorative finish to help you feel grounded, calm, and renewed as you return to your day.

☯️ Yin Yoga

 All Levels | Activity Level 1 | 75 - 80° | If you want Non-Heated, please let us know and we'll turn off your heat

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

🕉Non-Heated Restorative Yoga

All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting

This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week.

Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support. No experience needed

🌱🍂Seasonal Slow Down

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

Seasonal Slow Down
Take time to honor the rhythm of the season with this soothing blend of gentle yoga and restorative postures. Designed to support your body and mind through seasonal transitions, this class invites you to slow down, soften, and restore. Gentle movement will prepare the body, followed by longer-held restorative poses to release tension and encourage deep rest.

A bolster will be provided for your comfort. For added coziness and support, we recommend bringing your own blanket.

This practice is suitable for all levels and is especially nourishing for anyone seeking balance, calm, and renewal.

🤰 Prenatal & Postnatal

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join🥰

🌬 Community Heated Vinyasa Flow

All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome

🤰 Prenatal

We want to support you and your practice throughout your pregnancy without limiting your schedule to just prenatal classes

If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications for postures to accommodate a safe practice through your pregnancy

🌬Yoga for strength and mobility

Warm Studio 80 - 85°

No experience or flexibility necessary, just the desire to feel better in your body. This practice may result in reducing over all aches and pains by strengthening the hips and backside body while working on softening and releasing daily tension.

DOGA 👏🐕🧘‍♀️

Angel has asked her friends, Chase, Hodges, Jules, Skipper and Traveler to visit us at Threaded Elements Mystic, and they've all accepted the invite to join us for a yoga class🐾❣️

January 31st | 11am | $35pp

Doors open 10 minutes before class

This is our annual fundraiser for Special Olympics Connecticut, Freezin’ for a Reason Plunge: https://give.soct.org/team/793945

Must be 18 years+ to join. No Outside Dogs. Limited capacity, Pre-registration required.

With limited spots, Refunds are not issued for workshops and special events if you cancel your reservation

Date & Time:

May 30th in Mystic, 2:00 PM – 5:00 PM

May 31st in New London, 12 - 2pm

Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice.

Throughout the workshop you will explore:

- An introduction to Yin Yoga, including its philosophy, history, and key principles

- The energetic foundations of Yin Yoga, including Meridian Theory and chakra balancing

- Detailed breakdowns of common Yin Yoga poses, including variations and contraindications

- How to work with students of different abilities through the use of props and modifications

- Thoughtful sequencing ideas and how to structure a Yin class from opening to closing

- Calming breathing techniques to support the nervous system and deepen the Yin experience

Notebook and pen are recommended for notes and personal reflection.

This workshop is open to anyone interested in Yin Yoga. For certified yoga teachers, this workshop may count toward continuing education hours. If you are not a graduate of a yoga teacher training program, this workshop is for personal enrichment only and does not prepare you to teach or hold space for others

With limited spots available, refunds are not issued for workshops and special events if you cancel your reservation

Mid-Winter Reset through Restorative Yoga, Breath Work and Yoga Nidra

As winter settles in, give yourself the gift of deep rest and renewal. This 2-hour workshop combines gentle, prop-supported restorative yoga with breathwork (pranayama) and a guided yoga nidra meditation, often called yogic sleep. Together, these practices help you release tension, calm the nervous system, and cultivate inner stillness.

We’ll begin with calming breath exercises, move through long-held restorative postures, and finish with a full yoga nidra practice for deep relaxation.

A yoga bolster and block is provided. Please bring a yoga mat and two blankets or towels (highly recommended for comfort during extended rest).

With limited spots available, refunds are not issued for workshops and special events if you cancel your reservation

Join Rachna Tewari for an inspiring journey into the basics of Ayurveda. Together we’ll explore the subtle energies of the body, the natural rhythm of the seasons, and the beauty of personalized wellness—so you can start bringing these timeless principles into everyday life.

What you’ll learn:

• The Foundations: Explore the elemental principles, Tridosha theory, and the 20 attributes (Gunas).

• The Internal Fire: Learn about Agni (digestive fire) and how it supports overall health and vitality.

• The Art of Ritual: Discover simple ways to integrate Dinacharya and Ritucharya (daily, nightly, and seasonal self-care).

• Yoga for the Doshas: Learn how to tailor yoga practices to help balance Vata, Pitta, and Kapha.

Date & Time:

•Sunday, February 1st (10:45 AM - 2 PM)

•Sunday, March 7th (2:30 PM - 5 PM)

•Saturday, March 28th (2:30 PM – 5:00 PM)

Location: Threaded Elements Yoga, Mystic

CEUs: 8

With limited spots available, refunds are not issued for workshops and special events if you cancel your reservation

Go beyond the poses, understand the stories, symbols, and spirits

that form the heart of Yoga philosophy.

○ Learnings:

■ Trimurti (The Hindu Triad: Brahma, Vishnu, Mahesh)

■ Tridevi (The trinity of Goddesses: Saraswati, Lakshmi, Parvati)

■ Deity identification: Learn to recognize iconography, symbols, and

weapons within sacred art and scripture.

■ Specific deity and associated sanskrit Mantra pronunciation,Mudras &

Chakras

■ Cultural appreciation & appropriation

○ Date & Time:Saturday, April 25th, 2:00 PM – 5:00 PM

○ Investment: $75

○ Location: Threaded Elements Yoga, Mystic

○ CEU’s: 3

● Facilitator: Rachna Tewari, Ayurvedic Practitioner & YACEP

Join us for a heart-opening partner yoga experience! Bring a spouse, partner, best friend, family member—anyone you’d love to move and connect with. This vinyasa-style class features playful, accessible postures that are sure to bring you laughter, joy, and meaningful connection.

Together, you’ll explore partner poses that focus on balance, counter-balance, strength, and stretching—while also building trust, communication, and teamwork. We’ll wind down with relaxing restorative poses to help you feel grounded, refreshed, and ready for the weekend ahead.

The class is priced for a pair. Please have your guest make an account and sign a waiver before coming or upon arrival 🙏

The room will be non-heated. No yoga experience necessary. All levels welcome!

With limited spots available, refunds are not issued for workshops and special events if you cancel your reservation

Under the full moon, this deeply soothing restorative yoga class invites you to slow down, let go, and realign with your natural rhythm. Through gentle, supported postures, mindful breathwork, and guided relaxation, you’ll create space to release tension and invite emotional clarity.

The full moon energy supports reflection, healing, and renewal—making it the perfect time to rest, reset, and reconnect with your inner light. All levels are welcome; no experience is needed. Come as you are, and leave feeling balanced, grounded, and restored.