🌬 Non-Heated Vinyasa
All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of ever...
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🌬 Non-Heated Mindful Vinyasa
🌬 Non-Heated Mindful Vinyasa All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome
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🌬Warm Vinyasa
All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of ever...
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🌬 Non-Heated Gentle Vinyasa
🌬 Non-Heated Gentle Vinyasa All Levels Class | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. Beginners Welcome
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🌬 Heated Vinyasa
All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and ...
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🌬 Hot Power Yoga
All Levels Class | Activity Level 2/3 | 85 - 95 Degrees This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds....
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🌬 Mindfully Power
🌬 Mindfully Power All Levels Class | Activity Level 2 | 85-95 Degrees Infrared Heat Use the body, to explore the mind, in this physically adaptable practice for all levels. Beginners Welcome
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🌬 Flow & Reset
Moon FlowAll Levels | Activity Level 2 | Non-Heated | Windows are open, weather permittingA midweek vinyasa ritual to clear, strengthen, and reset. Through a grounded warmup, series of energizing vinyasa sequences, and an intentional cool-down, you'll create the space in your mind and body to let...
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Candelight Moon Flow 🌕
Candlelight Moon Flow 🌕 Non-Heated or Warm Start your week with a grounding, gently active class held in a dimly lit, cozy studio. Designed to help the whole mind, body and nervous system feel support 🙏
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☯️ Yin Yoga | Warm or Non-Heated
☯️ Yin Yoga All Levels | Activity Level 1 | Warm* If you prefer non-heated, please ask the teacher and we'll turn your heat off Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all l...
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🕉Yin & Restorative Yoga | Warm or Non-Heated
All Levels | Activity Level 1 | Warm with Non-Heated Spots available. Please ask the front deskThis class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be ...
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🌱🍂 Seasonal Slowdown
All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting Seasonal Slow DownTake time to honor the rhythm of the season with this soothing blend of gentle yoga and restorative postures. Designed to support your body and mind through seasonal transitions, this class invit...
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🤰 Prenatal & Postnatal
🤰 Prenatal & PostnatalAll Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permittingPrenatal & Postnatal Yoga (Baby Friendly)All stages of pregnancy, postpartum, and babies up to 9 months are welcome!This all-levels class, open to all trimesters and postpartum stages, offers ...
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🌬Strengthening and Grounding – Warm
🌬Yoga for strength and mobility Warm Studio 80 - 85° No experience or flexibility necessary, just the desire to feel better in your body. This practice may result in reducing over all aches and pains by strengthening the hips and backside body while working on softening and releasing daily tension.
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🌬 Community Heated Vinyasa
All Levels Class | Activity Level 2 | Infrared Heated 90 - 100 Degrees A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and i...
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🎄Holiday Gong Bath
Enjoy a Sound Meditation Concert with The Conduit. An Immersive Sound Meditation Experience Surrounded by Seasonal Beauty Join us for our most beloved annual tradition ✨️ The Holiday Gong Bath with The Conduit. Step into a softly lit space adorned with seasonal decor, candles, and peaceful winter...
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🤰 Prenatal Private Instruction
🤰 Prenatal We want to support you and your practice throughout your pregnancy without limiting your schedule to just prenatal classes If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications ...
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Begin Again: A New Year’s Day Yoga Nidra & Sound Experience
Begin Again: A New Year’s Day Yoga Nidra & Sound Experience Every New Year’s Day begins with possibility. Before the resolutions. Before the goals. Before life picks up its pace again. Join Kinnick for a peaceful morning of gentle movement, guided reflection, Yoga Nidra, and singing bowls as we w...
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Arm Balance and Inversion Workshop
As I always say- Arm balancing is not necessary for yoga or for life, but it is really fun! And it is impossible to think about anything else while you have your full attention focused on your balance. It is an excellent way to practice mindfulness on your mat! For this workshop we will have the ...
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Black Light Yoga 🎃👻
Black Light Yoga! 🌕👻 Friday, October 24th | 6:30-7:30pm | $30 | Led by Hannah Ward 👻 Ghoulish participation will be encouraged in this anual event non-heated, all levels, full moon celebration - Dress to impress the lights ❤️🧡💛🩵💙💜🤍🖤✨️🎃 If you decide to dress up for the event, please keep costume...
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Winter Solstice 108 Sun Salutations
Celebrate our sun, the birth of a new solar year & the returning of the light ☀️ on your mat with Tasia and Kinnick at Threaded Elements Mystic! We will safely move through 108 Sun Salutations. Modifying when needed and stopping after every 10 Salutations. This is a very moving event, full of pr...
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