🌬Warm Vinyasa

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome