WORKSHOPS & EVENTSYOGA TEACHER TRAINING BOOK A PRIVATE EVENT
Yoga for aging bodies

Black Light Yoga 👻🎃


Black Light Yoga! 🌕👻

Friday, October 24th | 6:30-7:30pm | $30 | Led by Owner Meghan Smith

👻 Ghoulish participation will be encouraged in this anual event

non-heated, all levels, full moon celebration - Dress to impress the lights ❤️🧡💛🩵💙💜🤍🖤✨️🎃

If you decide to dress up for the event, please keep costumes fun and colorful

save your spot - this event does fill up

🧭 Yoga Teacher Tune-Up with Meghan Smith


Whether you trained last year or a decade ago, your teaching deserves the same care you offer your students.


We’re launching a Yoga Teacher Tune-Up—a supportive and thoughtful resource for teachers ready to refresh their skills, reconnect to their voice, and refine their impact.


✔️ Revisit alignment, assists, and sequencing

✔️ Deepen your understanding of Ahimsa on the mat and in your teaching

✔️ Re-center your purpose and professionalism

✔️ Reawaken what brought you to this path in the first place


This is not about being perfect. It’s about staying tuned—to your students, to your body, and to the deeper truths of teaching.


Hot on Bank Mystic

📍October 11th & 18th

🕚 11am–4pm both days

💰 $289

✅ 10HR CEU (Yoga Alliance)

Yoga Teacher Tune-Up.  Continuing education
Holiday Gong Bath. Decorated for the holidays in Mystic Ct

🎄Sound Meditation Concert with The Conduit


The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.

Sunday December 7th | 2:30 - 4pm or 4:30 - 5:30pm | $35 |

Mats, Bolsters & Eye Pillows will be available upon arrival for a $5 Bundle. Ask the front desk or email in advance to have your spot reserved

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Live Class Schedule

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