Upcoming Events and Workshops

Arm Balance and Inversion workshop with Keke Warfield

As I always say- Arm balancing is not necessary for yoga or for life, but it is really fun! And it is impossible to think about anything else while you have your full attention focused on your balance. It is an excellent way to practice mindfulness on your mat! For this workshop we will have the opportunity to learn and practice a variety of arm balances and inversions in a fun and supportive environment. By participating in a workshop you’ll have the opportunity to ask questions and see step by step how to tackle some of these postures within your own practice. You do not need to be able to arm balance to attend the workshop but it is recommended that you have an established yoga practice and can perform a chaturanga. Chaturanga Dandasana breakdown and practice will also be a part of this workshop.

Can’t wait to see you there! @hotonbank Saturday October 11th 2-4pm

Price $50

Enjoy a Sound Meditation Concert with The Conduit.

An Immersive Sound Meditation Experience Surrounded by Seasonal Beauty

Join us for our most beloved annual tradition ✨️ The Holiday Gong Bath with The Conduit. Step into a softly lit space adorned with seasonal decor, candles, and peaceful winter ambiance, and be carried by the powerful resonance of live gongs and singing bowls.This special sound meditation offers a chance to pause and restore during one of the most energetically charged seasons. No prior experience is needed—just come as you are, ready to rest, receive, and reconnect.🌀

What to Expect: Enjoy a live sound journey as The Conduit guides you through deep meditative bliss using gongs, bowls, and harmonic textures. This immersive experience offers:

🙏Rapid access to the benefits of deep meditation

🙏Energetic clearing and nervous system restoration

🙏Gentle release of mental, physical & emotional tension

🙏A strengthened connection to your inner clarity and peace

As the vibrations wash over you, allow the orchestration to hold your heart, body, and breath in stillness. This is a sacred pause—a moment to slow down, settle, and align with the quiet magic of the season.🧘‍♀️

Sunday, December 6th | two shows: 2:30 - 4pm or 4:30 - 6pm | $35 |

What to Bring: Please bring a yoga or Pilates mat, blanket, pillow, and any props for your comfort. Eye coverings and water are also encouraged.

Mats, Bolsters & Eye Pillows are available for a $5 Bundle. Ask the front desk or email in advance to have your spot reserved: Meghan@hotonbank.com

🎟️ This event always sells out—pre-registration is required.

All are welcome. No experience necessary.

Every New Year’s Day begins with possibility.

Before the resolutions. Before the goals. Before life picks up its pace again.

Join Kinnick for a peaceful morning of gentle movement, guided reflection, Yoga Nidra, and singing bowls as we welcome the new year with intention instead of pressure.

Together, we’ll take time to reflect on the year behind us and set a meaningful intention for the year ahead. We’ll then settle into a deeply restorative Yoga Nidra practice followed by a calming sound experience, giving you space to slow down, rest, and simply be present.

Each participant will also receive a small Intention Kit to take home—a simple reminder of the intention they’ve chosen to carry into the year ahead.

Whether you’re hoping to start fresh, reconnect with yourself, or simply enjoy a quiet beginning to the year, this workshop offers space to slow down before stepping into everything that’s ahead.

No previous yoga or meditation experience is necessary. All are welcome.

Please bring anything that will help you feel comfortable during relaxation, such as pajamas, a blanket, pillow, or cozy socks.

The way you begin the year matters. Begin with intention. Begin with rest. Begin again.

What to Expect

We’ll begin with gentle, grounding movement to release tension and connect with the breath, creating a calm foundation for the experience.

From there, you’ll be guided through reflection on the year behind you and invited to choose a personal intention for the year ahead. You’ll write your intention on a keepsake card to take home.

We’ll then move into a deeply restorative Yoga Nidra practice centered around rest, presence, and beginning again. As you remain comfortably at rest, the experience will close with the soothing sounds of singing bowls.

Before you leave, you’ll receive your Intention Kit as a small reminder to return to the intention you set for yourself throughout the year.

Your Intention Kit

Each participant will receive:

- A professionally printed intention card

- A piece of clear quartz

- An herbal tea bag

- A white envelope

The intention card offers space to write a personal intention for the year ahead. The clear quartz and herbal tea serve as gentle reminders to return to that intention throughout the year.

Come begin the new year with a little less pressure and a little more presence.

Begin with intention. Begin with rest. Begin again.

Instructor: Kinnick Campbell

Date: Friday, January 1, 2027

Time: 11:00 AM–12:15 PM

Length: 75 Minutes

Investment: $35 per person