🌿✨ Yoga for the Changing Needs of the Body as You Age ✨🌿

with Annette Leeson

As our bodies and minds shift with age and life’s experiences, yoga can remain a powerful source of support, healing, and renewal. This 4-week workshop is designed for beginners, those returning to the practice, and seasoned practitioners seeking to adapt their yoga with wisdom and confidence.

📅 Dates & Time:

Mondays — Sept 15, 22, 29 & Oct 6

⏰ 9:30–10:30 AM

💲 $85 for the full series

🧘‍♀️ In this workshop you’ll explore:

✨ How to “listen” to your body and honor its needs

✨ The art of yogic breathing to support calm and resilience

✨ The benefits of postures & how to practice with ease and stability

✨ Gentle ways to keep yoga meaningful as your body changes

🌟 Awaken and renew your yoga practice so you can feel more fully alive — both on and off the mat.

Meet Annette🙏

Annette started teaching yoga 25 years ago after an invitation to lead a class from her teacher. As she was new to yoga herself she simultaneously taught and studied. This combination of growth in her own practice along with seeing growth in her students has influenced Annette’s sharing of the practice. She believes that we are our own teachers and that on the mat we have an opportunity to re-connect with, nurture and take care of our whole selves, so that we can enjoy life more fully off the mat.

After several enjoyable years teaching in her own studio, Annette moved overseas with her family where she continued to teach and study Yoga . Annette has training in Hatha and Raja yoga and has received extensive teacher training with a concentration in the benefits of yoga for underserved communities. She has continued her education into Extension and Recovery yoga, Trauma Sensitive Yoga, and Yoga for Seniors.

Annette’s full life of travel and family commitments has necessitated a place of rest and renewal and the practice of yoga has been that haven. It gives her great joy to share the many benefits of the practice with others.

👉 Space is limited. Reserve your spot today!

Fridays, September 26 – October 17 | 5:30–6:30 PM
$85 for the full 4-week series | Drop-ins welcome

Join us for a Beginner Flow Yoga Series at Threaded Element, designed to introduce you to the foundations of Vinyasa (flow) yoga in a supportive and welcoming environment.

In this series, you’ll explore:

The basic philosophy of yoga

Foundational yoga asanas (postures)

Breathing techniques

Tools for meditation and relaxation


✨ No experience required—there’s no need to be flexible, wear special clothes, or come with a friend. Just bring yourself, and we’ll guide you each step of the way.

While drop-ins are welcome, we encourage students to attend the full series, as each class builds on the last. Even experienced yogis can benefit from returning to the basics, refining alignment, and reinvigorating their practice.

All are welcome. Come as you are.

As the seasons shift, join us in honoring balance, transition, and renewal.
Through restorative yoga, Reiki healing, journaling, and ritual, we’ll align body, mind, and spirit with the energy of the Fall Equinox.

📅 Date: Sunday, September 28, 2025
🕒 Time: 3:00–5:00 PM
📍 Location: Hot on Bank Mystic Yoga
💲 Price: $40

🌬️ Seasonal Energetics: Lung & large intestine (letting go, grief, clarity)
🌿 Supportive tools: Crystals, herbs, oracle cards, and guided reflection
🧘 Experience: Restorative yoga with Reiki, breathwork, journaling, and closing meditation

✨ A seasonal ritual of rest, release, and renewal.
✨ Align with the harvest season and carry home clarity, gratitude, and grounding.

👉 Spots are limited — reserve yours today!

Whether you trained last year or a decade ago, your teaching deserves the same care you offer your students.


We’re launching a Yoga Teacher Tune-Up—a supportive and thoughtful resource for teachers ready to refresh their skills, reconnect to their voice, and refine their impact.


✔️ Revisit alignment, assists, and sequencing

✔️ Deepen your understanding of Ahimsa on the mat and in your teaching

✔️ Re-center your purpose and professionalism

✔️ Reawaken what brought you to this path in the first place


This is not about being perfect. It’s about staying tuned—to your students, to your body, and to the deeper truths of teaching.


Hot on Bank Mystic

📍October 11th & 18th

🕚 11am–4pm both days

💰 $289

✅ 10HR CEU (Yoga Alliance)

The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.

Sunday December 7th | 2:30 - 4pm or 4:30 - 5:30pm | $35 |

Mats, Bolsters & Eye Pillows will be available upon arrival for a $5 Bundle. Ask the front desk or email in advance to have your spot reserved