Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice.

Throughout the workshop you will explore:

- An introduction to Yin Yoga, including its philosophy, history, and key principles

- The energetic foundations of Yin Yoga, including Meridian Theory and chakra balancing

- Detailed breakdowns of common Yin Yoga poses, including variations and contraindications

- How to work with students of different abilities through the use of props and modifications

- Thoughtful sequencing ideas and how to structure a Yin class from opening to closing

- Calming breathing techniques to support the nervous system and deepen the Yin experience

Notebook and pen are recommended for notes and personal reflection.

This workshop is open to anyone interested in Yin Yoga. For certified yoga teachers, this workshop may count toward continuing education hours. If you are not a graduate of a yoga teacher training program, this workshop is for personal enrichment only and does not prepare you to teach or hold space for others

Date & Time:

May 30th in Mystic, 2:00 PM – 5:00 PM

May 31st in New London, 12 - 2pm

CEU'S: 6

Go beyond the poses, understand the stories, symbols, and spirits that form the heart of Yoga philosophy.

What you'll learn:

- Trimurti (The Hindu Triad: Brahma, Vishnu, Mahesh)

- Tridevi (The trinity of Goddesses: Saraswati, Lakshmi, Parvati)

- Deity identification: Learn to recognize iconography, symbols, and weapons within sacred art and scripture.

- Specific deity and associated sanskrit Mantra pronunciation,Mudras & Chakras

-Cultural appreciation & appropriation

Date & Time:

Saturday, April 25th, 2:30 PM – 5:00 PM

Investment: $75

Location: Threaded Elements Yoga, Mystic

CEU’s: 3

With Rachna Tewari, Ayurvedic Practitioner & YACEP

Enjoy a Sound Meditation Concert with The Conduit.

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort, such as a yoga mat and a pillow & blanket. Water and eye coverings are also encouraged.

Rent a Yoga mat and Bolster uppon arrival for $5 or reserve your spot in advance by emailing: Meghan@hotonbank.com

Sunday June 7th | 7 - 8:30pm | $35