Join Rachna Tewari for an inspiring journey into the basics of Ayurveda. Together we’ll explore the subtle energies of the body, the natural rhythm of the seasons, and the beauty of personalized wellness—so you can start bringing these timeless principles into everyday life.

What you’ll learn:

• The Foundations: Explore the elemental principles, Tridosha theory, and the 20 attributes (Gunas).

• The Internal Fire: Learn about Agni (digestive fire) and how it supports overall health and vitality.

• The Art of Ritual: Discover simple ways to integrate Dinacharya and Ritucharya (daily, nightly, and seasonal self-care).

• Yoga for the Doshas: Learn how to tailor yoga practices to help balance Vata, Pitta, and Kapha.

Date & Time:

•Sunday, February 1st (10:45 AM - 2 PM)

•Sunday, March 7th (2:30 PM - 5 PM)

•Saturday, March 28th (2:30 PM – 5:00 PM)

Location: Threaded Elements Yoga, Mystic

CEUs: 8

With limited spots available, refunds are not issued for workshops and special events if you cancel your reservation