Become a Yoga Teacher or Deepen your Practice with our Yoga Alliance Accredited 200 hour Training
2026 Yoga Teacher Training
Become a Confident, Conscious Teacher — Rooted in Wisdom, Guided by Integrity
At Threaded Elements & Hot on Bank Yoga, our 200-hour Yoga Teacher Training is more than just a certification — it’s a transformative journey into the heart of yoga. Rooted in the principles of Ahimsa (non-harming), inclusivity, and intelligent sequencing, this training is designed to empower you to teach with clarity, confidence, and compassion.
Whether you feel called to teach or simply want to deepen your practice, our comprehensive curriculum includes:
A teaching approach that centers emotional awareness, choice, and personal agency
Study of Vinyasa, Yin, and Yoga for longevity — with emphasis on accessibility, adaptability, and sustainable movement for all bodies
Introduction to Ayurveda, yoga’s sister science, to support balanced and intentional living
Functional anatomy, energetics, and practical sequencing rooted in real-world teaching
Verbal and hands-on cueing that meets students where they are
Deep grounding in yoga philosophy, meditation, and pranayama
A supportive community, mentorship, and the opportunity to grow your voice as a teacher
Why We Offer This Training
We believe yoga changes lives — and that conscious, well-prepared teachers help carry this tradition forward in meaningful ways. Our training honors both tradition and evolution, blending timeless wisdom with a modern understanding of bodies, nervous systems, and the human experience.
Join Us
If you’re ready to deepen your practice, expand your perspective, or step into the role of teacher, we’d love to walk this path with you. Come as you are. Leave grounded, skilled, and inspired.
🌀 Apply now to begin your journey.
2026 Training Dates, Times & Locations
Saturday, January 24 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, January 25 – New London
• Start: 12:00 PM
• End: 5:30 PM
Sunday, February 1 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, February 14 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, February 15 – New London
• Start: 12:00 PM
• End: 5:00 PM
Sunday, February 22 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, March 7 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:30 PM
Sunday, March 8 – New London
• Start: 12:00 PM
• End: 5:00 PM
Sunday, March 15 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, March 28 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:00 PM
Sunday, March 29 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, April 4 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, April 25 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:00 PM
Sunday, April 26 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, May 16 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:00 PM
Sunday, May 17 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, May 30 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:30 PM
Sunday, May 31 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, June 6 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, June 7 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, June 8 – Mystic (Graduation Ceremony)
• Start: 12:00 PM
• End: 3:00 PM
In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions with fellow Trainees, held weekly, at times chosen to suit the needs of the group. Practice teaching sessions will start at about 20 minutes long, increasing gradually to about 1.5 hours by April
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