🌱🍂Seasonal Slow Down

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

Seasonal Slow Down
Take time to honor the rhythm of the season with this soothing blend of gentle yoga and restorative postures. Designed to support your body and mind through seasonal transitions, this class invites you to slow down, soften, and restore. Gentle movement will prepare the body, followed by longer-held restorative poses to release tension and encourage deep rest.

A bolster will be provided for your comfort. For added coziness and support, we recommend bringing your own blanket.

This practice is suitable for all levels and is especially nourishing for anyone seeking balance, calm, and renewal.