🧘‍♂️The Balanced Element

 All Levels Class | Activity Level 2 | Non-Heated | Windows Open, Weather permitting

The Balanced Element is a breath-centered practice designed to bring you back into balance—physically, mentally, and energetically. Expect focused, mindful movement synchronized with the breath, paired with practical seasonal Ayurvedic insights to support better sleep, digestion, and mood. We’ll close with a restorative finish to help you feel grounded, calm, and renewed as you return to your day.