🔥 45-Minute Heated Vinyasa + 🪷 30-Minute Supported Warm Yin

Begin with 45 minutes of dynamic, heated Vinyasa to awaken strength, mobility, and breath. Expect creative, fluid sequencing in a gently heated room that builds heat, energizes the body, and clears the mind.

Then slow down with 30 minutes of deeply supported Yin — long, grounding holds using props to invite release in the hips, spine, and shoulders. This quiet half of class balances the fire of Vinyasa with stillness, nervous system down-regulation, and space for inner listening.

Perfect for students who love the challenge and cleansing quality of flow but also crave time to melt into deep rest and integration.