Mid-Winter Reset through Restorative Yoga, Breath Work and Yoga Nidra

As winter settles in, give yourself the gift of deep rest and renewal. This 2-hour workshop combines gentle, prop-supported restorative yoga with breathwork (pranayama) and a guided yoga nidra meditation, often called yogic sleep. Together, these practices help you release tension, calm the nervous system, and cultivate inner stillness.

We’ll begin with calming breath exercises, move through long-held restorative postures, and finish with a full yoga nidra practice for deep relaxation.

A yoga bolster and block is provided. Please bring a yoga mat and two blankets or towels (highly recommended for comfort during extended rest).

With limited spots available, refunds are not issued for workshops and special events if you cancel your reservation