November at Threaded Elements Yoga

As the days grow shorter and the pace of life shifts with the season, November invites us to slow down, reconnect, and rebuild nourishing habits. It’s the perfect time to return to your mat, lean into routine, and find warmth in community. This month, we’re celebrating presence and consistency with our Studio Bingo Challenge — a playful way to reawaken your practice, explore new classes, and welcome the changing season with curiosity and care.

🎲 November Studio Bingo!

We’re celebrating the shift into cozy season with a fun challenge to help you stay consistent and inspired.

Pick up your Bingo card at the studio or print one here and start marking off your squares starting November 1st. Each square is an invitation to “show up as you are” — from taking a Yin class to saying hello to your front desk angel.

🎲 November Studio Bingo (no-pressure fun!)

No pressure—do as many squares as you like for your own enjoyment.

Complete any 6 squares of your choice → get a $10 gift certificate

Complete the entire sheet (take 25 yoga classes that follow the Bingo prompts in November) → get a $30 yoga or membership certificate + a Hot on Bank or Threaded Elements Yoga T-shirt

(When you turn in your sheet, note your location. We’ll leave your prize under the Christmas tree with your name on it.)

Pick up a card at the studio or print one from the email attachment. Bingo starts Nov 1!

🌿 Stay Balanced this Season

Rachna’s Ayurvedic Fall Tips from October’s newsletter are still perfect for November. Keep following her suggestions for warmth, nourishment, and routine — and stay tuned for her Winter Ayurvedic Tips next month as we settle deeper into the season.

(If you missed the newsletter, you can still find it on our website.)

🎄 Holiday Gong Bath with The Conduit

Sunday, December 7th | Two sessions: 2:30–4pm or 4:30–6pm

Our most beloved annual tradition returns. Step into a softly lit, candle-filled space and be carried by the resonance of live gongs and singing bowls.

$35 | $40 with mat, bolster, and eye pillow. Pre-registration is required — this one always sells out!

🧘‍♀️ 2026 Yoga Teacher Training

Begins January 24th

Whether you’re ready to teach or simply want to deepen your practice, this training offers a grounded, heart-centered path into yoga’s wisdom.

Applications are open now at

Threadedelementsyoga.com

However you show up this season — whether glowing under black lights, sipping spiced tea, or filling out your Bingo card — we’re so happy to share this practice with you

With warmth,

Meghan & the teachers at Threaded Elements + Hot on Bank Yoga

We’re settling into our new home on OfferingTree — and we’re so grateful you’ve been patient while we made the move. Both studios — Threaded Elements Yoga (Mystic) and Hot On Bank New London — are still the same welcoming spaces, just on a new booking platform.

🍂 Ayurvedic Transition into Fall with Rachna Tewari

Autumn is ruled by the Vata dosha — dry, cool, and light. To stay balanced, Ayurveda suggests we add warmth, moisture, and steadiness. Here are a few simple ways:

Nourish: Favor soups, stews, root veggies, warm grains, and spiced teas (ginger, cinnamon, cardamom).

Ritual: Keep regular sleep and meal times; try a warm oil massage (abhyanga).

Stay cozy: Layer clothing, keep your feet warm, wind down with screen-free evenings.

On the mat: Gentle, rhythmic flows; grounding standing poses; long savasana; calming breathwork like alternate-nostril breathing.

Find Rachna on Tuesday mornings at 7am in Mystic, or more offerings: https://share.google/oCY7MmXMx0UQnN9gW

💌 A thank-you gift:

Some MindBody promo credits didn’t transfer to OfferingTree, so we’re giving everyone $10 off any class pass this month.

Use code WELCOME10 when you check out on ThreadedElementsYoga.com.

(Log in with the same email you used on MindBody — the system will prompt you to set a new password, and your passes will be waiting.)

✨ Workshops & events:

Yoga Teacher Tune-Up • Black Light Yoga • Holiday Gong Bath & more — see what’s coming up here on our workshop and events tab

Thank you for staying with us through this transition. We love practicing with you and can’t wait to share the season ahead.

With warmth,

Meghan & the teachers at

Threaded Elements Yoga + Hot On Bank New London