🤰 Prenatal & Postnatal

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join🥰