Welcome to Threaded Elements & Hot on Bank Yoga

2 studios - 1 pass

All passes work interchangeably between both studios

✨ What to Expect at Your First Class

Finding Us

•Mystic Studio

We’re in the Old Mystic Mill, 2nd floor, back right corner. Facing the building, enter through the far-right door (under our sign) and head upstairs.

•New London Studio

Our entrance is on the back side of the building. Off-street parking is available in front of Crocker’s Boat Yard.

🧘 We Are an All Levels Studio

•Beginners are welcome in any class.

•Teachers are trained to help you feel comfortable and supported.

•Memberships and class passes give you equal access to all offerings. No need to commit before you’re ready.

📊 Class Levels

•Levels describe activity intensity, not skill.

•A higher activity level = more vigorous movement.

•Choose what feels right for you, and always take or request modifications.

🔥 Heated vs. Non-Heated

•Heated Classes: 90–95°F, ~60% humidity (climate affected).

Heated with state-of-the-art infrared panels that warm you, not the air—keeping the room fresh for breathing.

• Warm Classes: ~80-85°F (climate affected).

•Non-Heated Classes: ~70°F (climate affected).

•A touch of humidity is added to soothe muscles and lungs.

🧺 Mats & Towels

•Regular yoga mat works for any class.

•Hot yoga: place a yoga towel or beach towel over your mat to prevent slipping.

•Hot yoga mats: specifically designed to grip as you sweat. Try hot yoga first before investing.

•Pilates mats: not suitable for yoga (too unstable).

✨ We rent mats & towels, and sell hot yoga mats. If you’d like to invest, we’ll help you choose one.

🚫 No Pain Rule

Rule #1: No pain, especially in the joints.

If you feel pain:

1. Exit the posture.

2. Engage muscles and re-try.

3. If pain persists, choose a modification or alternative posture.

If joint pain continues after class, speak with your teacher and your doctor.

⏰ Arrival

•Studio opens 15–20 minutes before class.

•Doors lock at the start of class.

New students: please give yourself extra time to find us.

Missed or late arrivals — including due to navigation, parking, or locating the entrance — are not eligible for refunds or credits.

❓️If you have a question about your pass or membership, please email Meghan@hotonbank.com. The front desk will not be able to help.

💛 Most Importantly…

Enjoy yourself! This practice is for you. Our hope is that you leave class feeling easeful