Threaded Elements Yoga

Prenatal and Postnatal Offerings

Personalized support to help you move, breathe, and rest with confidence through pregnancy and beyond.

Prenatal & Postnatal One-on-One Sessions

These private one-hour sessions are designed as instructional support to help you learn how to safely and confidently modify your practice throughout pregnancy and the postnatal period. Working one-on-one with one of our prenatal and postnatal–trained teacher, you’ll be guided through specific modifications, alignment considerations, and practical tools tailored to your body and stage of motherhood.

The intention of these sessions is to empower you with knowledge you can take with you—so you can attend regularly scheduled classes on our timetable or develop a home practice with greater ease and confidence. Rather than a traditional class, these sessions focus on education and skill-building, giving you a clear understanding of how to move, rest, and adapt your practice safely on your mat, whether in a group setting or at home.

One-hour private instructional session: $180

Email to book: Meghan@hotonbank.com

Weekly Prenatal and Postnatal Class

Held weekly fall- spring

All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting

Prenatal & Postnatal Yoga (Baby Friendly) with Emily D

All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join💫

Blessingway Ceremony for Pregnant Mothers-to-be

A Blessingway Ceremony can be thought of as a baby shower for the mama-to-be, but it's so much more than that. With roots in ancient Earth-Based traditions, Blessingway is a time for an expecting mother to be surrounded with the love, wisdom, and support of her closest friends as she approaches her birthing time. It is an intimate, spiritual gathering that includes rituals such as guided meditation, birth-story and affirmation sharing, and a time to care for and pamper the mother. Let pre/post natal certified teacher Emily Mastrianni guide you and your friends through this beautiful celebration of the motherhood transition. Each ceremony will be tailored to you and your group, and includes a free introductory and planning call or email with Emily M.

Investment: $210

Time Commitment: 1.5-2 hours

Email to book: Meghan@hotonbank.com

Closing the Bones Ceremony for Postpartum Mothers

A beautiful ceremony for mothers, whether you are 4 months or 40 years postpartum! Originating in indigenous cultures around the world, including Latin America and Eastern Europe, Closing the Bones is a ritual designed to honor a womans transition into motherhood, bringing her back into her body after giving birth through giving her the space to process the intense emotions and transformation that has taken place. Pre/post natal certified teacher Emily Mastrianni will use shawls to gently wrap the woman in a warm cocoon of healing, providing a moment of deep rest, support, and guidance. Although ceremonies differ from person to person, they may include drumming, song, meditation, and herbal tea. Before the ceremony, an introductory call or email with Emily M. will help personalize the experience for you

Investment: $180

Time Commitment: 1-1.5 hour

Email to book: Meghan@hotonbank.com