🌿 Beginner Flow Yoga Series with Emily Mastrianni

Fridays, September 26 – October 17 | 5:30–6:30 PM
$85 for the full 4-week series | Drop-ins welcome

Join us for a Beginner Flow Yoga Series at Threaded Element, designed to introduce you to the foundations of Vinyasa (flow) yoga in a supportive and welcoming environment.

In this series, you’ll explore:

The basic philosophy of yoga

Foundational yoga asanas (postures)

Breathing techniques

Tools for meditation and relaxation

✨ No experience required—there’s no need to be flexible, wear special clothes, or come with a friend. Just bring yourself, and we’ll guide you each step of the way.

While drop-ins are welcome, we encourage students to attend the full series, as each class builds on the last. Even experienced yogis can benefit from returning to the basics, refining alignment, and reinvigorating their practice.

All are welcome. Come as you are.

Upcoming Schedule