Arm Balance and Inversion Workshop

As I always say- Arm balancing is not necessary for yoga or for life, but it is really fun! And it is impossible to think about anything else while you have your full attention focused on your balance. It is an excellent way to practice mindfulness on your mat! For this workshop we will have the opportunity to learn and practice a variety of arm balances and inversions in a fun and supportive environment. By participating in a workshop you’ll have the opportunity to ask questions and see step by step how to tackle some of these postures within your own practice. You do not need to be able to arm balance to attend the workshop but it is recommended that you have an established yoga practice and can perform a chaturanga. Chaturanga Dandasana breakdown and practice will also be a part of this workshop.